7 easy steps to meditate
1. Sit comfortably.
2. Keep your spine straight.
3. Place your hands on your lap.
4. Start the guided meditation below.
5. Take slow, deep breaths.
6. When your mind wanders,
gently bring your attention back to the breath.
7. Repeat steps 5 & 6.
Be kind to yourself if your mind wanders
The more you practice meditation,
the easier it will become to focus on the breath.
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“Meditation nourishes the mind in the same way that food nourishes the body.”
“Meditation applies the brakes to the mind.”
“We can’t always change what’s happening around us, but we can change what happens within us.”